Turkey & Cauliflower Casserole – Get Your Vitamin D

  January 10, 2014  |    Blog>Recipes

Singing the winter blues? We hear ya! We are at times too—we miss getting that natural warmth and sunlight of spring and summer! But never fear! We’ve got tips to get your vitamin D so that you can fight depression and keep your energy up all year long—even when you can’t get your vitamin D …

Coco Strawberry Slushie

  January 9, 2014  |    Blog>Recipes

Looking for the perfect drink that feels like a treat but that also restores your normal fluid balance and your electrolytes and boosts your immune system, too? Our Coco Strawberry Slushie is the perfect fix—great after a workout, packed with potassium to help prevent muscle cramps!  Plus, it’s made with quality carbohydrates and clocks in at just …

Lemon-Lime Detox Spritzer

  January 3, 2014  |    Blog>Recipes

Goodbye puffiness, extra weight and bloat! This 6 calorie (yes!) delish beverage is rich in potassium and water– so it will restore normal fluid balance and flush sodium that holds bloat.  Drink it throughout the day to stay hydrated and flush bloat! Hello Skinny Jeans! 🙂  Enjoy! (Psst.. in addition to starting our day by …

Banana Kiwi Weight Loss Smoothies

  January 2, 2014  |    Blog>Nutrition & Weight Loss

If you’re looking for a healthy snack that is satisfying, scrumptious and feels like an absolute splurge, then look no further then this weight loss smoothie!  It’s got 7 grams of protein to fight hunger yet only 90 delicious calories! (Psst… On days when we feel like we need something to give us an extra …