Most of us get in the habit of cooking things the same way all of the time, especially when it comes to vegetables. And if you are like many of our new clients, you may think that if you don’t eat a veggie raw, you’ll lose most of the nutrients. Well great news, this is …
As registered dietitians, our clients are always asking us what they can eat that won’t cause them to gain weight when they feel like they are a bottomless pit. You know what we’re talking about—those days when you just feel like you want to eat everything—and often do! This happens to us too– eeks! Well, …
By now you probably know that we are girls who love our veggies, fruits, seafood, chicken and fish (and of course, our chocolate—mention any and we’ll already be drooling! After all, that’s why we created recipes like our Chocolate Drizzled Granola Balls, our Guac-Chocolate Mousse -which marries veggies and chocolate and is debatably one of our …
Looking for new ways to squeeze veggies into your diet without having to eat another salad or steamed veggies? Then say hello to your new Meatless Monday “go-to” scrumptious meal or snack! These cheesy patties are deliciously crispy on the outside and soft and moist on the inside and super fun and easy to make. …