You’ve asked and we’ve listened! For all of you who requested a satisfying, comfort food featuring quinoa that is healthy, delicious and great for a Meatless Monday, say hello to this Veggie Quinoa! The timing couldn’t be more perfect as our mom was recently put on a restrictive diet and the only grain she can …
An easy way to tell these twins apart? One loves cabbage. At least at four year old, that’s how Lyssie would tell people they could tell her apart from Tammy–because Lyssie loved cabbage. However, Tammy loved cabbage too. 🙂 We know what you’re thinking –either way, it’s pretty hard to look at twins and tell …
What’s the number one question you’ve been asking us about smoothies? You wanna know how to seamlessly get veggies into smoothies when you’ve been dabbling with fruits, seeds, almond milk, etc. As registered dietitians, and authors of our most recent book, The Nutrition Twins Veggie Cure you can imagine how excited we are that you’re …
It’s National Nutrition Month! And this year’s theme is “Bite into a Healthy Lifestyle,” which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and …