Short on time in the morning but still looking to get in a quick, nutrient-packed breakfast? Then good for you for trying to get healthy despite a hectic lifestyle!—and great news, we‘ve got the perfect way to help you to get your nutrients and save on time! And you know us, as registered dietitians, we’re …
Wanna know what our biggest nutrition mistake was when we moved to the Big Apple? First day on the job as corporate wellness nutritionists at The New York Health and Racquet Club, we raced to work without packing a lunch. After all, we were rushing in the morning and figured we were in …
At this time last year we were in Texas, soaking up the warmer climate and teaching at the Lake Austin Spa resort where we were teaching nutrition classes around the premise of our latest book, The Nutrition Twins’ Veggie Cure. So in honor of Texas, we’ve whipped up a delish Tex-Mex recipe just for you! …
By now you know that as registered dietitians (and personal trainers) we definitely believe in eating quality carbohydrates–like veggies, fruits and whole grains that are unprocessed–since they’re packed with fiber and phytonutrients that help to reduce your risk for diabetes, heart disease and cancer. So if you didn’t already know us, you can breathe a …