Good morning! By now, you probably know how we feel about protein and fiber–combine them both and you’re set with an energy boost without crashes. So, we love this lil’ hot number that’ll kick start your day with nutrients, protein and fiber and that may even boost your metabolism with a special ingredient that’s showing …
Are you a spoon-in-the-peanut-butter-jar kind of person? Overindulging in a food—whether it’s healthy or not—can quickly add inches to your waistline. Here’s how to enjoy three popular foods without going overboard. Peanut Butter With nearly 100 calories per tablespoon, regular peanut butter can easily pack on the pounds. Portion Control Tricks to Try: Use pre-portioned …
For us, there’s nothing better than a cool refreshing treat on a warm summer day. When we were growing up our mouths would water when we’d see the ice cream truck selling snow cones and we’d long for one! Our mom would sometimes let us have a treat from the truck but always steered us …
Last week we gave you our Skinny Easy Peas-y Basic Crepe recipe and you know us, we’d never give you just delicious crust without the ooey gooey, delicious insides! And although there are many ways to use the basic crepe recipe, here we added some sweet and creaminess, that just happens to be packed with nutrients …