Peanut Butter, Strawberry, Grape& Banana Quesadillas

Looking for a quick and easy energy boosting meal? Look no further! Say hello to these quesadillas and goodbye to your cup ‘o Joe! The fruit and whole grain tortillas provide fuel for your body in the form of carbohydrates, while the peanut butter will extend the energy boost and keep you feeling satisfied.

Peanut Butter, Strawberry, Grape & Banana Quesadillas

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Ingredients:

  • Cooking spray, or oil in a spray container (if you are cooking your quesadillas)
  • 2 tablespoons natural creamy peanut butter
  • 2 whole grain tortillas
  • 1 large ripe banana, sliced
  • 4-5 strawberries, sliced
  • 2 grapes, sliced
  • 1/8 teaspoon cinnamon (if desired)

Instructions:

  1. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana, strawberry and grape slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together.
  2. (Optional) Spray a skillet with cooking spray and heat over medium high heat. Grill quesadillas until golden brown.
  3. Cut each quesadilla into halves or quarters. Serves 2-4.

Makes 2 Servings

Nutrition Facts Per Serving: Calories 263 Total Fat 11g Cholesterol 0mg Sodium 211mg Potassium 415mg Total Carbohydrate 36g Dietary Fiber 4g Sugars 9g Protein 8g

Photo and Recipe Adapted from http://www.ambitiouskitchen.com/2012/06/peanut-butter-strawberry-banana-quesadillas/

Peanut Butter, Strawberry, Grape& Banana Quesadillas
 
Serves: 2
Ingredients
  • Cooking spray, or oil in a spray container (if you are cooking your quesadillas)
  • 2 tablespoons natural creamy peanut butter
  • 2 whole grain tortillas
  • 1 large ripe banana, sliced
  • 4-5 strawberries, sliced
  • 2 grapes, sliced
  • ⅛ teaspoon cinnamon (if desired)
Instructions
  1. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana, strawberry and grape slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together.
  2. (Optional) Spray a skillet with cooking spray and heat over medium high heat. Grill quesadillas until golden brown.
Nutrition Information
Calories: 263 Fat: 11g Carbohydrates: 36g Sugar: 9g Sodium: 211mg Fiber: 4g Protein: 8g Cholesterol: 0mg

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