Creamy Corn Muffins

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If you love muffins but hate the calories, then you’re in luck!  You’ll love these creamy, indulgent corn muffins that are just 91 calories a scrumptious serving!

Creamy Corn Muffins

Ingredients:

  • 1 c self-rising yellow cornmeal mix
  • 1-8.5 oz can cream style corn
  • 1-1/2 tbsp nonfat Greek Yogurt
  • 1- 8oz carton low fat sour cream
  • 1/4 c egg whites (we use Eggland’s Best eggs)
  • 2 tsp vegetable oil

Directions:

  • Preheat oven to 400.
  • In a medium size bowl, add all ingredients.
  • Stir together until completely mixed and smooth.
  • Spray a muffin page with oil.
  • Spoon corn mixture into muffin pan, filling about 2/3 of each muffin.
  • Bake until golden, about 20-25 minutes!  Enjoy!

Makes 12 Scrumptious Servings:  Per serving : 91 calories, 3.2 grams of fat, 13 grams of carbohydrates, 2.1 grams of protein

If you like this recipe you may also like:

Creamy Warm Cinnamon Banana Milk

Vanilla Pumpkin Protein Smoothie

Banana Kiwi Smoothie

 

For more delicious, healthy comfort foods, check out The Nutrition Twins’ Veggie Cure!

 

The Nutrition Twins work with Eggland’s Best to help people get more nutrients.

 

 

Creamy Corn Muffins
 
Makes 12 Scrumptious Servings: Per serving : 91 calories, 3.2 grams of fat, 13 grams of carbohydrates, 2.1 grams of protein
Author:
Serves: 12
Ingredients
  • :
  • 1 c self-rising yellow cornmeal mix
  • 1-8.5 oz can cream style corn
  • 1-1/2 tbsp nonfat Greek Yogurt
  • 1- 8oz carton low fat sour cream
  • ¼ c egg whites
  • 2 tsp vegetable oil
Instructions
  1. :
  2. Preheat oven to 400.
  3. In a medium size bowl, add all ingredients.
  4. Stir together until completely mixed and smooth.
  5. Spray a muffin page with oil.
  6. Spoon corn mixture into muffin pan, filling about ⅔ of each muffin.
  7. Bake until golden, about 20-25 minutes!  Enjoy!

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