Southwestern Pepper Cups

  July 24, 2013  |    Appetizer

  “Image”  reprinted with permission from “www.gingerfig.blogspot.co.uk” and “www.healthyaperture.com“. Summer is heating up! We encourage you to stay cool outside, but start to make it hot in the kitchen.  And when we say make it hot, we mean with food so good it’ll get you heated! There are many wonderful veggies like that are in …

Best Post Workout Drinks!

  July 14, 2013  |    Blog>Exercise>Fitness

Whether you’re a die-hard athlete or simply a weekend gym warrior it’s probably safe to say that you want a delish, tasty and energy reviving beverage post-workout. While most energy drinks are high in sugar and calories, there are some healthier and tastier alternatives for you next post-workout drink! Photo reprinted with permission from makingthymeforhealth.com …

Meatless Lasagna for Meatless Monday!

  June 30, 2013  |    Blog>Recipes>Lunch/Dinner

A little hesitant about joining the Meatless Monday movement? Well fear no more, you won’t miss a thing with this lasagna! Plus, your body will benefit from cutting back on the meat and increasing the veggies!   Psst… looking for more healthy recipes? Please feel free to search this site!  And here are a few …

Beets with Feta & Walnuts

  June 1, 2013  |    Appetizer

Well hello detox! Had a few too many cocktails? Eaten a few too many things that aren’t oh-so-good for you? Spent a little too long hanging around in a polluted environment or breathing someone else’s cigarette smoke? Had your nails painted or cleaned your house with strong household cleaners?  Then eat this recipe below 😉 …