Chicken with Yogurt Marinade

  August 1, 2014  |    Blog>Recipes

If you are like we are, then you love that chicken is easy to prepare and a great source of lean protein. High quality protein can help with muscle recovery after a workout! With the right recipe, chicken is really delicious…but for us, the fastest way to make chicken taste, well, uh, not-so-good is when it’s dried out. That’s why we love this interesting take on everyday chicken! It’s marinated in herbs and Dannon® OIKOS® Greek nonfat yogurt, so even if you’re not the best cook in the kitchen, the chicken will be moist and scrumptious!
Marinated_chicken_vegetables

Chicken with Yogurt Marinade
• Prep time 10 Minutes
• Cook Time 20 Minutes
• Yields 6 servings

 

Ingredients
• 6 boneless chicken breasts, lightly pounded
• 1 5.3 ounce Dannon® Oikos® Plain Greek Nonfat Yogurt
• 2 Tbsp. fruited or plain balsamic vinegar
• 1 tsp. Dijon mustard
• 1 Tbsp. minced rosemary
• Kosher salt and pepper
• Oil for grill
Directions
1. Pre-heat grill 10-15 minutes. Lightly spray grill with oil in a spray can (or with your oil added to spray container).
2. In a bowl combine yogurt, vinegar, Dijon, rosemary, salt and pepper. Add chicken and toss to coat. Let stand 25-30 minutes.
3. Cook chicken on a preheated oiled grill 3-4 minutes per side. Serve with rosemary garnish over grilled or roasted vegetables.
4. Tip: Lemon or orange juice can replace the vinegar for a citrus flavor.
Nutrition Information per serving (without added Kosher salt): 96 Calories, 18g Protein, 1g Carbohydrate, 1g Fat, 0g Saturated Fat, 41mg Cholesterol, 0g Fiber, 2g Sugar

OUR LATEST VIDEOS

 

For more delicious recipe ideas, please visit www.oikosrecipes.com

OIKOS® IS A REGISTERED TRADEMARK OF STONYFIELD FARM, INC. AND USED UNDER LICENSE BY THE DANNON COMPANY, INC.

 

The Nutrition Twins work with Dannon OIKOS to help people make better nutrition choices.

Chicken with Yogurt Marinade
 
Prep time
Cook time
Total time
 
If you are like we are, then you love that chicken is easy to prepare and a great source of lean protein. High quality protein can help with muscle recovery after a workout! With the right recipe, chicken is really delicious…but for us, the fastest way to make chicken taste, well, uh, not-so-good is when it’s dried out. That’s why we love this interesting take on everyday chicken! It’s marinated in herbs and Dannon® OIKOS® Greek nonfat yogurt, so even if you’re not the best cook in the kitchen, the chicken will be moist and scrumptious!
Serves: 6
Ingredients
  • • 6 boneless chicken breasts, lightly pounded
  • • 1 5.3 ounce Dannon® Oikos® Plain Greek Nonfat Yogurt
  • • 2 Tbsp. fruited or plain balsamic vinegar
  • • 1 tsp. Dijon mustard
  • • 1 Tbsp. minced rosemary
  • • Kosher salt and pepper
  • • Oil for grill
Instructions
  1. Pre-heat grill 10-15 minutes. Lightly spray grill with oil in a spray can (or with your oil added to spray container). .
  2. In a bowl combine yogurt, vinegar, Dijon, rosemary, salt and pepper. Add chicken and toss to coat. Let stand 25-30 minutes.
  3. Cook chicken on a preheated oiled grill 3-4 minutes per side. Serve with rosemary garnish over grilled or roasted vegetables.
  4. Tip: Lemon or orange juice can replace the vinegar for a citrus flavor.
Notes
For more delicious recipe ideas, please visit www.oikosrecipes.com

OIKOS® IS A REGISTERED TRADEMARK OF STONYFIELD FARM, INC. AND USED UNDER LICENSE BY THE DANNON COMPANY, INC.

The Nutrition Twins work with Dannon OIKOS to help people make better nutrition choices.
Nutrition Information
Serving size: Serves 6, per 1 breast Calories: 96 Fat: 1 g Saturated fat: 0 g Carbohydrates: 1 g Sugar: 2 g Fiber: 0g Protein: 18 g Cholesterol: 41 mg

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: