Fudgy Brownies

Goodbye excess calories and artery-clogging fats! Hello deliciousness!   Our insanely delish brownie is just 115 calories and it’s made with a special ingredient—and you’re not going to believe it after you taste these!

 

Psst… we know you’ve been requesting more guilt-free desserts, and we’ve been whipping them up– check out this site for hundreds of lightened up dessert recipes! And for those of you who requested no-bake balls, here are a few to try…

Chocolate Drizzled Granola Balls

White Chocolate Drizzled Wild Blueberry Granola Balls

Chocolate Coconut Chia Balls

 

Brownie

 

We’ll give you a hint—this magical ingredient is packed with fiber and protein and it’s ranked amongst the highest of all foods in terms of its potent antioxidants.  (Pssst…Antioxidants help to prevent inflammation and even can help your skin to look better by helping to prevent flare-ups!)

 

Have you guessed it?  It’s… black beans!   Get ready to flip for these brownies!

Brownies_stacked

Fudgy Brownies

 

Ingredients

1 can of black beans, drained and rinsed

2 eggs, whole (We use Eggland’s Best eggs because they have 25% less saturated fat than ordinary eggs!)

1 egg, white

1/3 cup canola oil

1 teaspoon vanilla

½ cup dark chocolate chips

1/3 cup sugar

½ cup cocoa powder

1/3 tsp baking powder

1/8 tsp salt

 

Directions

Preheat your over to 350°F and spray your brownie pan with oil. In a food processor or blender, process black beans and eggs until smooth. Add the oil and vanilla, pulse. In a small bowl, mix together the sugar, cocoa powder, baking powder and salt. Pour bean mixture into a large bowl and stir in the cocoa mixture using a spatula. Do not over mix. Add ½ of the chocolate chips and stir until combined. Pour the brownie mixture into the pan and top with the leftover chocolate chips. Bake for about 30 minutes – or until a toothpick comes out (almost) clean. Allow the brownies to cool and set! Cut the brownies using a plastic knife when cooled & ENJOY!

 

Nutritional Information, 20 servings

115 calories, 6g fats, 16 mg cholesterol, 106mg sodium, 28mg potassium, 15g carb, 3g fiber, 3g protein

 

 

For a 10-Day Weight Loss Jumpstart and Detox Plan and more delicious recipes like this plus a Get Healthy Program please check out The Nutrition Twins’ Veggie Cure!

 

The Nutrition Twins work with Eggland’s Best to help people to choose the most nutritious foods.

 

 

Healthy Low-calorie Fudgy Brownies
 
Nutritional Information, 20 servings 115 calories, 6g fats, 16 mg cholesterol, 106mg sodium, 28mg potassium, 15g carb, 3g fiber, 3g protein
Author:
Serves: 20
Ingredients
  • 1 can of black beans, drained and rinsed
  • 2 eggs, whole (We use
  • Eggland's Best
  • eggs because they have 25% less saturated fat than ordinary eggs!)
  • 1 egg, white
  • ⅓ cup canola oil
  • 1 teaspoon vanilla
  • ½ cup dark chocolate chips
  • ⅓ cup sugar
  • ½ cup cocoa powder
  • ⅓ tsp baking powder
  • ⅛ tsp salt
Instructions
  1. Preheat your over to 350°F and spray your brownie pan with oil. In a food processor or blender, process black beans and eggs until smooth. Add the oil and vanilla, pulse. In a small bowl, mix together the sugar, cocoa powder, baking powder and salt. Pour bean mixture into a large bowl and stir in the cocoa mixture using a spatula. Do not over mix. Add ½ of the chocolate chips and stir until combined. Pour the brownie mixture into the pan and top with the leftover chocolate chips. Bake for about 30 minutes – or until a toothpick comes out (almost) clean. Allow the brownies to cool and set! Cut the brownies using a plastic knife when cooled & ENJOY!

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