Overnight Berry Parfait

If you’re always racing out the door and worry about having time for a healthy breakfast, then have no fear—your overnight berry parfait is here! 🙂   Even if you hit the snooze button a few too many times, you won’t be without the most important meal of the day. At only 207 calories and 16 grams of protein, this delish dish will keep you satisfied with its’ winning combo of protein and fiber.

Pssst… on days when our clients don’t eat this, they either have most satisfying weight loss breakfast, or one of the the runner up for satiety and energy and weight loss– these two breakfasts: 2 Minute Energy Cherry Oat Muesli and our Orange and Banana Energy-Revving Quick Oat Muesli

berry parfait

 

 

Overnight Berry Parfait

Serves 2

 

Ingredients

1 cup fat free, plain Greek yogurt

1 tbsp ground flax seeds

1/4 cup almonds

1 cup frozen mixed berries

 

Directions

  1. Using two separate containers or glasses, divide ingredients between the two containers starting with almonds, followed by the yogurt, flax seeds and frozen berries. Cover and place in refrigerator.
  1. Refrigerate overnight to allow berries to thaw and release their flavorful juices. 🙂
  1. Grab in the morning and enjoy!

Nutrition facts per serving: 207 Calories, 7 g fat, 16 g protein, 20 g carbohydrate, 6 g fiber, 64 mg sodium, 10 mg cholesterol

 

Overnight Berry Parfait
 
Author:
Serves: 2
Ingredients
  • 1 cup fat free, plain Greek yogurt
  • 1 tbsp ground flax seeds
  • ¼ cup almonds
Instructions
  1. Using two separate containers or glasses, divide ingredients between the two containers starting with almonds, followed by the yogurt, flax seeds and frozen berries. Cover and place in refrigerator.
  2. Refrigerate overnight to allow berries to thaw and release their flavorful juices. ☺
  3. Grab in the morning and enjoy!
Nutrition Information
Serving size: 2 Calories: 207 Fat: 7 Carbohydrates: 20 Sodium: 64 Fiber: 6 Protein: 16 Cholesterol: 10

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