We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …
If you’ve spent time on our site, you probably know that we’re quite religious about eating as soon as we can after our daily workout. After all, the word “hangry” wasn’t coined for nothing—and we’re no stranger to it—if we don’t eat soon after a training session, things can get pretty ugly. 🙂 Lyssie doesn’t …
As registered dietitians and personal trainers we feel lucky to work with so many awesome clients. Most want to have some fun and enjoy indulging but also know when it’s time to get back on track and tighten the reigns– and trust us, these twin sisters get it! Yes, it’s not just our clients who …
As registered dietitians and personal trainers, our clients always ask us for healthy recipes. Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush toxins and wastes out of the body. And who are we to disappoint? J So we’ve created another bevvie that you …