About a year ago, we were preparing chia pudding on set for one of our TV appearances and we poured the chia seeds out of the container and into a bowl and added a little bit of almond milk. A few minutes later, the food stylist who had purchased the chia seeds for our nutrition …
By now you know that although we are registered dietitians and personal trainers who base our diets on fresh, unprocessed healthy foods, we are suckers for chocolate. 🙂 Yep, in fact, we’re so wild for chocolate, that it wouldn’t surprise us if you told us that you heard us arguing over the last chocolate covered pretzel…or …
Looking for an easy weeknight recipe that also gives you those omega -3, heart healthy fats to give your skin a rockin’ complexion and help calm your insides by fighting the damage done from inflammation? You have met your weeknight Wonder! These Salmon Cakes with Chia and Lemon Zest hit the spot and are super …
Pumpkin Chia Pudding Since it’s the season of the all things pumpkin, there is no better way to keep the obsession going than a little Pumpkin Chia Seed Pudding! This pudding is perfect for breakfast—or dessert! It’s rich and creamy, but is far more nutritious than your run- of-the-mill chocolate pudding pack. You …