Ginger-nana Pineapple Smoothie

  February 25, 2014  |    Blog>Recipes

By now you know we love a good smoothie– we’re always whipping one up! 🙂  And we love to put a healthy spin on it!  As registered dietitians, our clients tell us how much they adore smoothies too, especially at breakfast because their fast and refreshing and they want to know how to enjoy them …

Skinny Strawberry Sunrise Smoothie

  February 24, 2014  |    Blog>Recipes

We just remembered about this recipe we used to give our clients all the time. It’s an oldie–but a goodie! 🙂  Nowadays, if you want this for breakfast, we definitely recommend adding the extra Greek yogurt suggested below to give this a bit more staying power.  Lately you have been loving our Healthy Chocolate Shake  …

Whole-Wheat Pasta with Spinach, Pumpkin and Feta

  February 18, 2014  |    Blog>Recipes

You probably know us well enough by now to know that just because it’s January doesn’t mean you can’t use your leftover pumpkin puree from the holidays!  In fact, we find pumpkin to be an amazingly healthy, delish and versatile ingredient and a super easy way to get your veggies! This whole-wheat pasta recipe is …

A Cup of Facts About Tea in 5 Minutes

  February 14, 2014  |    Blog

This infographic was created by Jesse Hernandez. Jesse founded The Headlock to help teach the powerful combination of mind and fitness. The free eBook, The Minimalist Guide to Peak Fitness shows you the three pillars to optimal fitness!