Easy Vanilla Turmeric Golden Milk

  February 21, 2019  |    Blog

Some of our best kitchen creations are spin-offs from our popular easy and healthy recipes.  Case in point? Our Lemon-Ginger Turmeric “Detox” Tea  was such a hit that we were inspired to create it’s creamy and waistline-friendly cousin, our 5-MinuteTurmeric Golden Milk, which made us so thrilled when we saw it go gangbusters on pinterest.  …

Anti-Inflammatory Ginger-Turmeric Ice Cubes

  December 24, 2018  |    Blog

We’re so excited about our newest easy hack for an anti-inflammatory diet—and it doubles as a flat belly food! A simple weight loss recipe that fights belly fat and belly bloat? You bet! And with two of our favorite ingredients—ginger and turmeric, our #obsessionisReal! You may be surprised to learn that Lyssie’s love affair with …

Blueberry Chai Protein Smoothie

  December 23, 2018  |    Blog

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …

Ginger Mint Turmeric Green Tea Flat-Belly “Detox” & the Turmeric 411

  January 1, 2018  |    Blog>Recipes>"detox" drinks/ water infusions

Yaaassss!!!!!!! We needed this! This beauty was born right after a week of holiday parties away from our anti-inflammatory ingredient-packed kitchens and when we were feeling not as great as we like (aka, a bit more puffy and less energetic than the norm) and we were itching to get back on track. If you’ve spent …