It’s National Nutrition Month! And this year’s theme is “Bite into a Healthy Lifestyle,” which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and …
What’s the number one question you’ve been asking us about smoothies? You wanna know how to seamlessly get veggies into smoothies when you’ve been dabbling with fruits, seeds, almond milk, etc. As registered dietitians, and authors of our most recent book, The Nutrition Twins Veggie Cure you can imagine how excited we are that you’re …
This salad had us at creamy, crunchy and delicious… That’s right, when we create a recipe with ingredients that we love and that’s also got creamy and crunchy in it, then we’re all over it. And as we’ve been whipping up a lot of recipes with eggs, (have you tried our Bell Pepper and Egg …
By now you know that we’re girls who have several unique (and some may say weird 😉 obsessions. And of course, one of our love affairs is with none other than veggies. But for good reason! We’ve seen the countless research articles showing what they do for your health, your beauty –and for your energy! …