Chia Seed Buttermilk Power Pancakes

  March 20, 2014  |    Blog>Recipes

Calling all pancake lovers! Would you like to indulge in the delicious taste of buttermilk pancakes, while getting a hefty dose of fiber some protein and the added health benefits of chia seeds – and ALL FOR UNDER 150 CALORIES PER PANCAKE?! Well now you can! Top ‘em off with your favorite fruit for an …

Berry Good For You: Raspberry Lemonade Water

  March 20, 2014  |    Blog>Recipes

You’ve asked us, and we’ve listened! You’ve requested ways to flavor your water without all of the calories and sugar that so many popular drinks have.  You loved our Skinny Strawberry OJ , Slimming Raspberry Mint Detox Spritzer and our Skinny Tea Lemonade (serve it up warm or cold!) so here’s another along those lines! …

Bite Sized Cinnamon Rolls

  March 20, 2014  |    Blog>Recipes

Do you love Auntie Anne’s Cinnamon Sugar Stix but cringe at the thought of swallowing nearly 500 calories in just 6 stix?  After all, have 6 stix every day and you’ll gain 1 pound this week alone!   Save your waistline and tantalize your taste buds with our mini cinnamon rolls!  They’re not only the …

Chocolate Peanut Butter Banana Ice Cream

  March 19, 2014  |    Blog>Recipes

Want to squash your sweet tooth with ice cream and not feel guilty about it? This quick and easy yummy dessert is perfect for those moments when you feel a sugar craving coming on.  It works like magic for our clients–and for us!  With only 4 ingredients, its simple preparation makes this the ideal dessert …