If you’re tired of the same ole veggies, try this delish twist! It’s clean, delicious eating at its finest with nothing but antioxidant-packed vegetables and spices with a touch of balsamic. To make a protein-rich, nutrient packed meal, serve it with our Italian Spiced Chicken! Rosemary Balsamic Roasted Veggies Serves: 6 Ingredients 1 small butternut …
As kids one of our favorite meals was peanut butter and jelly–and our mom could hardly get us to eat anything else! After all what kid (and grown kid, for that matter!) doesn’t love a delicious PB & J sandy? Breakfast, noon or night, it makes a great, healthy meal. This smoothie makes a fabulous …
You may have already guessed it because it’s likely yours too! It’s how to stay motivated to exercise. After all, if you’re having the winter workout blues, you’re not alone! Most people tell us that often they feel their workout has become blah and un-enjoyable and getting to the gym or heading out for a …
As seen on February 27th, 2013 on: written by The Nutrition Twins, Whether people are choosing to eat less meat to be healthier or for ethical reasons, going vegetarian seems to be hotter than ever. So you’d expect that we’d tell you to eat veggie burgers. After all, you can prepare them in minutes, …