Easy, Breezy Savory Butternut Squash

  November 4, 2013  |    Blog>Recipes

Trying to get more veggies in your diet? This delicious, simple side dish makes it easy!  It’s satisfying, packed with nutrients  and it’s under 100 calories per serving! Psst… if you’re looking for more delicious vegetable recipes, please search this site.  And here are just a few to start… Sweet Potato Fries Balsamic Grilled Eggplant …

Skinny Zucchini Fries

  November 3, 2013  |    Blog>Recipes

We’re the first to admit that any time we tell our clients they can eat fries, they get a big smile on their faces.  And although we let them know it’s OK to occasionally indulge in the deep-fried French fries that most people think of, we also get such a kick out of showing them …

Easy, Skinny Turkey Burger Sliders

  November 2, 2013  |    Blog>Recipes

If you love burgers but hate the calories that come along with it, you’ll go wild for these turkey burger sliders!  Enjoy!   Easy, Skinny Turkey Burger Sliders Ingredients: 1 pound of extra lean ground turkey 1 egg white (we use Eggland’s Best eggs*) ½ small red onion, minced ½ teaspoon ground cumin ¼ cup …

Spinach Tomato Chick Peas

  November 2, 2013  |    Blog>Recipes>Desserts

Looking for an easy and delish Meatless Monday meal? This one rocks two “hot” foods plus lots of scrumptious healthy ones. Say hello to quinoa and chickpeas—both pack protein and fiber—gotta love that! Enjoy this nutrient packed meal! Spinach & Tomato with Chick Peas and Quinoa: Ingredients: ½ cup Chick Peas ½ cup onions, finely …