Have you ever eaten without any restraint and then afterwards noticed that food’s nutrition facts label and were shocked by how many calories the food that you consumed contained? Well not noticing the amount of calories in a food may become much less common. That’s right!– nutrition labels are getting a revamped look that’s supposed …
As registered dietitians and personal trainers, our clients frequently tell us that before they came to see us, they were afraid we’d make them cut out all of the foods they love, like ice cream, to help them to lose weight. No way Jose! We don’t believe in deprivation, and in fact, it often …
Have you ever noticed that after doing ab exercises your stomach actually pouches out more? That’s because people often do exercises incorrectly and the muscle builds up under the fat and pouches out! Not with this exercise! Meet your new, flatter tummy maker—AKA THE PLANK! THE PLANK—quite possibly the most effective ab exercise! No reason …
Whether you’re a die-hard athlete or simply a weekend gym warrior it’s probably safe to say that you want a delish, tasty and energy reviving beverage post-workout. While most energy drinks are high in sugar and calories, there are some healthier and tastier alternatives for you next post-workout drink! Photo reprinted with permission from makingthymeforhealth.com …