We love it when snacks really just hit the spot–satiating, fiber and protein and crunchy and flavorful–and when they don’t burst the calorie bank! So yay for this lil’ number-it’s got all the goods, minus the bloat and calories that come with most snacks. This has just 105 calories per serving– dig in! 🙂 And …
If you’ve been following our blog, you know we’ve always got something cooking. Here’s our latest item we’ve been sizzling…and if you like our blog, you’re gonna love this! To check out the Sizzle Reel for the TV series we’ve been working on finding a home for please click here. We hope to be …
We often hear how important a low sodium diet is and that people should aim for less than 2300 mg per day. However, what’s often left out is how important it is to also aim for a high potassium diet, consuming at least 4700 mg per day. Bananas are always praised for their high potassium …
Dark chocolate and almonds are two things we LOVE. Together, they’re our not-so-guilty pleasure – both are full of health benefits, but from the way they taste, you’d never know! One of our favorite ways to enjoy these two delicious foods is in these Dark Chocolate and Almond Granola Bars Squares!! Dark Chocolate and …