This drink was born after we created our Apple Cider Detox and fell head over taste bud over flatter stomach for it! 😉 As you probably already know, even before we became registered dietitians we had started this routine– when we wake up in the morning, the first thing we always do is hydrate …
As registered dietitians and as New York City dwellers, New York City Marathon day is one of our favorites. There’s excitement in the air— and it’s truly inspiring to watch all of those who have set out to run the 26.2 mile course and who have trained hard for months, and practiced their nutrition protocol, …
Growing up in our parents healthy household, we’d watch television commercials advertising some sweet or salty dessert which we knew would never show up in our house, and then we’d go over to our friend’s houses to play and we’d raid their pantries in search of the treats we’d seen for our after-school snack. We …
We’re not gonna lie, we love spicy food. Ever since we were little and our Dad lovingly teased us and said that eating spicy food made you stronger and more “manly” (yep, we were tomboys and daddy’s little girls –and being like him–and more “manly” was strangely quite attractive to us in those days!), we …