To end this week’s classic dinners with a spin, we decided that with the cold weather, there is only one staple food left that everyone enjoys: SOUP! Nothing can beat cozying up with a nice, warm, flavorful soup on a cold winter day. One of the greatest things about soup is that they are usually …
Simple Tips for Weight Loss Success Remember that one slip up won’t ruin your weight loss goals. If you overeat at a meal, start eating healthfully at your next meal. If you let one meal turn into two, then three, four, five, and so on, it will be much harder to get back on track. …
Salt is the go to for most American Kitchens. BUT, that doesn’t make it the healthy choice! Salt is the culprit that adds all that extra sodium to our foods. Though some may be spared from hypertension that can result from too much sodium, most of us can’t help that bloated, swollen feeling after a …
Tired of making the same old side dish? Switch it up with this quinoa recipe. If you’ve never tried quinoa, now’s the time to start. Quinoa has become one of our favorite superfoods- not only is it a great source of protein and fiber, but it is also gluten-free. Lyssie’s been having it with her …