By now you know we’re the first to admit that as much as we love dining out, we typically don’t feel our best after eating out for countless meals. We especially find that after weekends with lots of social engagements we’re itching to get back to our routines. Our clients have told us that some …
Our clients tell us that no matter how many times they hear weight loss tips, they can never be told them too many times. Here’s a few tried and true weight loss pointers. Be honest with yourself when you set your goals. Make sure your goals are realistic, measurable and achievable. This means that you …
This is a fabulous post-workout smoothie or a fantastic snack to help reboot you in the middle of a long afternoon. It’s hydrating and refreshing and a great source of potassium which helps to restore fluid balance and prevent muscle cramps while aiding in muscle contraction. You also get a dose of vitamin C, as …
As seen on: Written by The Nutrition Twins As registered dietitians, we always get asked about whether organic fruits and veggies are really worth the extra money. We completely understand why this is such a popular question, as we’ve personally experienced shell shock after having to pay nearly $5 for a single organic bell pepper (versus …