Candied Maple Brussel Sprouts with Almonds, Feta and Chestnuts

  February 18, 2014  |    Blog>Recipes

The first time we oven roasted Brussels sprouts we couldn’t believe how sweet they became simply from roasting them.  They are really like candy!  And add this splash of maple syrup, feta and almond and this becomes a sweet and savory combo—a dessert, (but really a healthy veggie serving!) to die for! And if you’re …

Avocado Egg Sandwich

  February 4, 2014  |    Blog>Nutrition & Weight Loss

  “Just throw an avocado in there, it will be fine!” –that’s our motto whenever a dish isn’t quite as delish as we hoped! 🙂 And we think avos are so yummy in our One-Pot Black Bean Quinoa Chili with Avocado, Tomato, Cucumber, Avocado, & Chickpea Salad, Creamy Avocado Yogurt Dressing and we even made Skinny Avocado …

Baked Apple-y Oatmeal!

  January 28, 2014  |    Blog>Recipes>Breakfast

Have you ever heard the dreaded words –“you have high cholesterol”? Whether you have or haven’t, we’ll help you to either lower your cholesterol, or help prevent it from getting high with a great tip to help you to do it au naturel – and a scrumptious recipe too! The key is including soluble fiber …

Healthy Chocolate Cake

  January 27, 2014  |    Blog>Nutrition & Weight Loss

As you know by now, we’re huge fans of both eating healthfully– and of chocolate! And who says you can’t enjoy a little chocolate and still be eating healthy? Not us! To celebrate National Chocolate Cake Day, we think we all should enjoy the day without feeling guilty– so here’s our “chocolate cake made healthy”—just …