Avocado Sweet Potato Toast with Hummus

  May 21, 2019  |    Blog

If you think avocado toast is a healthy and delicious way to start of your day, you may be surprised to learn that’s there’s an even healthier and more tasty way to kickstart your day and it’s packed with even more anti-inflammatory benefits.  This Avocado Sweet Potato Toast with Hummus is the new creamy topped …

Blue Moon Milk Recipe

  February 25, 2019  |    Blog>Recipes

If you lay sleepless, tossing and turning at night, you’re probably dreaming of an insomnia-fighter that’s also an anti-stress potion—and Moon Milk, may be just the bedtime elixir that you’re craving. If you’ve seen this trendy drink all over Instagram and Pinterest, you’ve probably noticed that Moon Milk has been a hit with many wellness …

Blueberry Chai Protein Smoothie

  December 23, 2018  |    Blog

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …