Turkey Stir-fry Fiesta We’ve always loved stir-fries and one reason why is that they are so quick and easy—and of course, healthy! (Maybe you’ve tried some of our stir-fries like our Broccoli Peanut Stir-fry or our Veggie Quinoa Stir-fry!) But if you’re like many of our clients, you tend to make the same ones all …
We love all kinds of apples, and if you’ve read our other posts, you probably know that apples are the one food we’ve had practically daily since we were in high school. Although nowadays we tend to gravitate more towards Fuji and Braeburn apples, in high school Granny Smiths were our right hand apple J …
As you probably know, we completed our nutrition education in the South (Atlanta for Tammy, North Carolina for Lyssie) and have such a soft spot in our hearts for the land below the Mason Dixon line. 😉 Nothing like a little southern hospitality and charm to make us smile! And we gotta say that we …
Short on time in the morning but still looking to get in a quick, nutrient-packed breakfast? Then good for you for trying to get healthy despite a hectic lifestyle!—and great news, we‘ve got the perfect way to help you to get your nutrients and save on time! And you know us, as registered dietitians, we’re …