Cinnamon Fruit “Milkshake”

  April 29, 2014  |    Blog>Recipes

  There’s something about a creamy milkshake that seems to take us (and most of our clients) back to the days of childhood.  There didn’t seem to be so much processed food and the milkshake was just ice cream and milk—and so delicious!  And also it didn’t seem so, well, bad-for-you.  The truth is, drinking …

Whole Wheat Blueberrilicious Coconut Muffins

  April 28, 2014  |    Blog>Recipes

  Who wants muffin tops? Although, most people aren’t fans of muffin tops on their body, we’re the first to admit, that the top of the muffin themselves just happens to be our favorite part.  And these Whole Wheat Blueberrilicious Coconut Muffins are the perfect way to cure your sweet tooth without going overboard! You …

Wake up Smoothie

  April 24, 2014  |    Blog>Recipes

If early weekday morning wake-up calls have you longing for the weekend, then we’ve got just the thing to  jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs—plus it’s packed with nutrients –potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important …

Healthy WIC Changes – Green Beans & Bacon Salad

  April 16, 2014  |    Blog>Recipes

When we were completing our residencies for our post-graduate nutrition education programs, one of our rotations was a community rotation (many people are surprised to learn that we didn’t only do clinical rotations in a hospital, and in fact, we did food service rotations as well!) One of the community rotations was with Women, Infants …