Cauliflower and Broccoli Slaw

  February 22, 2013  |    Appetizer

Cauliflower and broccoli are two of the most well known veggies around, but they are also a few of the ones that people find the most boring! But that’s because people tend to cook broccoli and cauliflower the same way time and time again. Read on and you’ll never think of these nutrition powerhouses as …

Small Changes = BIG Results

  January 24, 2012  |    Blog

Ever heard of the saying, “a little bit goes a long way?” Well, if you have, it’s because it’s true! Making small adjustments to your exercise and eating habits can result in BIG changes. Need a little motivation? The little things you do matter Eating 100 less calories a day could add up to a …

The Nutrition Twins Pizza … with Pizzazz

  January 8, 2012  |    Blog>Recipes

Whether you order it in, or heat up a frozen one, pizza is a staple item in many homes. It’s quick, easy, and when you think about it, who really doesn’t like pizza?! Our favorite type is our healthy variety of pizza that we make ourselves. It’s fun to make and tastes great! Enjoy! Pizza …

Get Lean with Quinoa

  July 25, 2011  |    Blog>Recipes

Tired of making the same old side dish? Switch it up with this quinoa recipe. If you’ve never tried quinoa, now’s the time to start. Quinoa has become one of our favorite superfoods- not only is it a great source of protein and fiber, but it is also gluten-free. Lyssie’s been having it with her …