Small Changes = BIG Results

  January 24, 2012  |    Blog

Ever heard of the saying, “a little bit goes a long way?” Well, if you have, it’s because it’s true! Making small adjustments to your exercise and eating habits can result in BIG changes. Need a little motivation? The little things you do matter Eating 100 less calories a day could add up to a …

Get Lean with Quinoa

  July 25, 2011  |    Blog>Recipes

Tired of making the same old side dish? Switch it up with this quinoa recipe. If you’ve never tried quinoa, now’s the time to start. Quinoa has become one of our favorite superfoods- not only is it a great source of protein and fiber, but it is also gluten-free. Lyssie’s been having it with her …

Easy, Healthy French Fries using Any Vegetable

  July 9, 2011  |    Blog>Recipes

Can’t resist the smell of French fries? Not to worry—you can bake your own fries and savor them guilt free! Sure you can use potatoes, but for extra beta carotene, you can also use sweet potatoes, butternut squash, jicama, turnips, daikon radish, or even carrots! Easy, Healthy Recipe for French Fries (using Any Vegetable!) Preheat …