If you’ve spent much time on our blog or social media pages, you’ve probably noticed we talk about gut health regularly (pun intended 🙂 ). In the past, we’d get loads of requests from our clients and from our readers asking for our advice on how to get rid of unsightly gut bulges—we’d hear complaints …
As registered dietitians and personal trainers everyone asks us for the best ways to fight bloat and feel lighter. We completely get it –and relate to not wanting to look bloated when arriving at your destination–whether you’re stepping into a bathing suit, a dress, or any outfit, you want to look and feel …
Ok, I (Lyssie) confess…I tend to get a few (some may say, a bit odd) food loves. BUT in my defense, Tammy’s are just as odd, or at least almost as unusual! 😉 ! I’ve been known to hold a candle for certain foods like purple cabbage, turnips, tofu fudge popsicles (oy–don’t have too many …
Here are our favorite tricks that we ALWAYS use before heading to a BBQ, a pool, the beach, or an event where we need to wear a LBD (i.e. the “Lil’ Black Dress”). Of course, as registered dietitians and personal trainers, these are based on science, but keep in mind that these are the tricks …