Our clients always ask us what the most satisfying weight loss breakfast is. By far we’ve noticed that there is one breakfast that stands out the most when it comes to tiding our clients (and us too!) over for hours and keeping energy levels high. What amazes us most is that typically the clients who …
Don’t let the fact that we’re registered dietitians and personal trainers fool you… say the words “Chocolate” and “chunk” together and we’re not immune to our thoughts wandering, imagining how chunky that chocolate chunk really is 😉 … or to our mouth’s watering at the thought of it! 🙂 As kids growing up in a …
Looking for a new healthy “dessert” drink or a healthy delicious splash for your coffee? You’re gonna want to try this “no sugar added” yumster! 🙂 Offer us a lolli-pop, popsicle or fruity frozen yogurt and ask us what flavor we want, we’ll likely say strawberry. It’s been our dessert flavor of choice (chocolate not …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day. On the rare occasion we …