Grape Chia Seed Pudding Do you find that when you indulge in a scrumptious treat it just sets you up for the kill and you end up eating far more of it than you should? Kiss those binges goodbye and say hello to this Grape Chia Pudding! One of the reasons that we love chia …
As you probably know by now, whenever I (Lyssie) don’t know what to make my boyfriend, Darren for dinner, I make some sort of egg combo. After all, when I’ve worried before that he won’t like something I make he always says, “you can’t mess up eggs, Lys.” Let’s face it, no matter what you …
Nutty Banana Chia Yogurt Our clients are always asking us for easy, healthy snack ideas that are delicious, yet a little different than the norm. This sweet, creamy and crunchy decadent-feeling snack packs in 11 grams of protein and 3 grams of fiber and is just the snack to break you out of a …
If you’re looking for a cool and refreshing, delish sweet treat, the timing couldn’t be any better because last Saturday was National Chocolate Ice Cream Day! While we all love ice cream, we realize it’s an indulgence and sometimes it’s hard to stick to just a serving and to keep the calories and fat in …