It’s all thanks to you! We too, just like you, have become a bit obsessed with these flat tummy helpers! So thank you for your requests for more! You keep us drumming up some new concoctions and falling taste bud over flat belly for ‘em! As registered dietitians and personal trainers, we’re lucky that we …
Vitamin C Infused Detox Water Despite our last trip to the spa, we’re still strong believers in the power of a restful day at the spa and what it can do for your mind and body… Yes even though our last spa visit was a bit of a debacle (we both had intentions of getting …
Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case! For us, the toughest part is the sweet treats that call our name. At holiday parties there seem to be so many delicious foods that …
(Psst.. want some healthy recipes to go along with that healthy body? Here are a few to try… Mini Frittata Muffins Soy Ginger Salmon Spaghetti Squash with Red Lentil Pumpkin Sauce Black Bean Quinoa Chili with Avocado Lentil Vegetable Soup Kale Salad with Warm Roasted Sweet Potato and Carrots One-Pot Black Bean & Quinoa Chili …