Pumpkin Chia Seed Pudding

  November 3, 2014  |    Blog>Recipes

Pumpkin Chia Pudding   Since it’s the season of the all things pumpkin, there is no better way to keep the obsession going than a little Pumpkin Chia Seed Pudding!   This pudding is perfect for breakfast—or dessert! It’s rich and creamy, but is far more nutritious than your run- of-the-mill chocolate pudding pack. You …

Solutions to Two Common Roadblocks to Getting Lean and Fit, Part 2

  October 27, 2014  |    Blog

  As registered dietitians, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to achieving their goals. The first difficulty usually surrounds snacks (click here to see how to prevent this from being your pitfall).  When it …

Sweet Potato and Carrot Mash

  October 27, 2014  |    Blog>Recipes

Colder weather and creamy comfort food go together like peanut butter and jelly! And since most of our clients tell us that mashed potatoes are one of their ultimate favorite comfort foods, today, on National Potato Day, we have the perfect recipe to cozy up with! And best of all, this fall comfort recipe is …