Ok, so you’ve probably noticed, we’ve become a bit matcha crazed–last week it was our Matcha Smoothie and now these lil’ muffsters! As registered dietitians we tend to be a bit cautious when it comes to new foods that get a lot of hype since they are often overrated but matcha seems to be all it’s …
It’s National Nutrition Month! And this year’s theme is “Bite into a Healthy Lifestyle,” which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and …
Hello Salmon Lovers! (and even those who would like to convert, we’ve got just the recipe for you! ;)) Perhaps you’re more of a fan of Buffalo wings than Salmon, but if you’re looking to get some heart healthy protein with some omega-3s, this Buffalo Salmon may just be your gateway recipe! And we, …
As we were writing our latest book, The Nutrition Twins’ Veggie Cure we started to get more and more requests for “Detox” drinks that could flood the body with nutrients to fight free radical damage while also flushing bloat? That’s why we made de-puffing dreamsicles like our Orange-Lime Sparkling Flusher and our Slimming Raspberry Mint …