White Bean Pesto Salad

  February 8, 2014  |    Blog>Nutrition & Weight Loss

Looking for a new healthy, fiber-packed recipe? Give this simple, deliciously satisfying meal a whirl! It packs in 10 grams of fiber, 10 grams of protein and loads of antioxidants in just one-half cup! It’s perfect for Meatless Monday! Um, yum!  And if you crave comfort food, but hate what it does to your waistline, …

Avocado Egg Sandwich

  February 4, 2014  |    Blog>Nutrition & Weight Loss

  “Just throw an avocado in there, it will be fine!” –that’s our motto whenever a dish isn’t quite as delish as we hoped! 🙂 And we think avos are so yummy in our One-Pot Black Bean Quinoa Chili with Avocado, Tomato, Cucumber, Avocado, & Chickpea Salad, Creamy Avocado Yogurt Dressing and we even made Skinny Avocado …

Balsamic Grilled Eggplant

  February 2, 2014  |    Blog>Recipes

Who doesn’t love a nice, warm meal during these cold months—and one that’s sure to hit the spot and with ONLY 67 calories to boot? Say hello to Grilled Balsamic Eggplant!  You’ll love what a cinch it is to make and how it whips your waistline into shape! (Psst…if you want healthy comfort foods, please …

Creamy Cauliflower Mac n’ Cheese

  January 31, 2014  |    Blog>Recipes

Craving comfort food? Feel satisfied with this delish, satisfying, hit-the-spot dish for just 138 calories!! Creamy Cauliflower Mac n’ Cheese Ingredients: ½ c. whole-wheat pasta (elbow macaroni) 3/4 head cauliflower, chopped into florets (approximately 2 cups) 1-cup non-fat milk 1 cup low fat sharp cheddar cheese, split 1 T. brown spicy mustard Directions: Boil water …