Looking for a great way to get a jumpstart on your New Year’s (or any time of year!) resolution to lose weight and flush out bloat, as well as rid the leftovers from overindulgence and toxins from the holiday? Then we’ve signed you up 😉 for this refreshing Skinny Green Smoothie. You’re welcome! 🙂 This …
Detoxifying Green Tea Smoothie As you know, we’re a bit obsessed with greens—after all, we’ve witnessed personally (and for our clients)—what they can do for your health and for your appearance! So of course, we’re always encouraging people to get more greens… and to Go GREEN! And with this simple recipe, it’s easy! …
It’s September– National Mushroom Month! We love mushrooms—and buy them by the pound (yep, literally!)! They are a great source of potassium so they help to relax the body starting with the vessels and arteries so you release tension from the inside out. Plus Mushroom’s potassium helps to flush excess sodium from the body and …
We’re big fans of eating hot foods in the winter to warm us up (works like charm! 😉 ) and we generally stick to eating our cold foods in the summer—with two exceptions. We eat frozen yogurt all year round and we eat this Cool Cucumber & Yogurt Soup in the summer and in the …