What do oranges, limes, and lemons all have in common? They are all citrus fruits! OK, so you probably guessed that! But did you know that citrus fruits can protect our skin because they are a great source of Vitamin C, an antioxidant? Antioxidants help fend off the damage from environmental pollution that ages our …
If you love a hearty, decadent-feeling breakfast but don’t want to be weighed down by a calorie-loaded meal, you’ll love this Skinny French Toast! It uses skim milk and whole wheat bread and you can even include chia seeds, so it’s definitely healthier than your average French toast. And for just 149 calories, …
We did it! We just may have found one of our most favorite recipes of all time. It’s the perfect balance of sweet and sour; the perfect healthy snack to satisfy all of those candy cravings without the added empty calories. It’s BALSAMIC STRAWBERRIES! This simple marinating of strawberries is something we adore. The longer …
Thinking about eating some yummy, fresh fruits and veggies this week? We know we are! And perfect timing– The Environmental Working Group (EWG) is out with their yearly “Shoppers Guide to Pesticides” report. This includes The Dirty Dozen, a list of the fruits and vegetables likely to contain the highest amounts of pesticide residue. And …