As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we relate! We all could use a few extra hours in our day. So recently, when Tammy’s daughters requested one of those squeeze pouches of peanut butter …
If you’ve read any of our blogs with our apple recipes you probably know that we have a love affair with apples and have eaten one nearly every day since high school—and we don’t think we’ll ever get tired of them! You also probably know that one of our weaknesses is chocolate. So when you …
We remember the first time we tried sushi. We didn’t grow up with it and didn’t instantly love it, but by the time we downed our second sushi piece, the love affair was beginning. And a little wasabi and a little low-sodium soy sauce later… and we were hooked. Every chance we got, we were …
Growing up in our mom’s healthy, wholesome household, hearty veggie based soups were a familiar winter dinnertime staple, served with her robust, dense homemade whole grain bread. And our Lentil Vegetable Soup, Green Lentil Soup, Sweet Potato Soup are all creations inspired by some of our childhood faves, long before the days of becoming registered dietitians and …