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Frozen Banana Chocolate Bites

 

By now you know that we’re girls who mean business when it comes to our sweets. 🙂  Although we do eat a well-balanced, wholesome diet, we are NOT girls who pass on a daily treat!  In fact, if we skip a daily indulgence, well, that means we’re probably fighting the flu or sick in bed.  Since we’re girls that love our sweets, we work hard to lighten them up (and sometimes we keep them small and bite-sized) as best we can (after all, we kind of have to if we want to indulge daily!)– you probably know this already if you’ve seen our posts like our Skinny Oreo Balls, our Chocolate Drizzled Granola Balls  or our Chocolate Coconut Chia Balls, just to name a few!

 

So here’s another one to add to the collection: these tasty treats are easy, satisfying, and simply delicious! And they’re pretty darn good for you to boot! If these don’t become your new besties we’ve got you all wrong! 🙂 And even if they don’t we think you’ll at the very least find them yummy. Give these nips a whirl and you just may never look back…

Whenever you have a sweet tooth craving, simply grab one of these and bust if for only 15 calories!

Added bonus? Even if you eat the entire thing, you get a healthy dessert that packs in 7 grams of protein, 4 grams of fiber and bloat busting potassium from the bananas and the yogurt—great to balance any extra sodium you may have eaten!

Frozen Banana Chocolate Bites

Serves 14

 

Ingredients

1 small ripe banana, about 6 inches long
2 ounces fat free flavored yogurt of your choice (we used Greek yogurt, raspberry and strawberry)
14 chocolate chips

 

Directions

1. Slice a banana into coins, about 1/4-1/2 inch thick and lay inside freezer safe Tupperware.
2. Top each coin with a dollop of yogurt.
3. Place a chocolate chip in the center of each and place the Tupperware in the freezer.
4. Allow time to freeze—roughly 1-2 hours.Enjoy!

 

Nutrition Information per Serving: Per 1 bite or nip:
15 Calories, 3g Carbohydrate, 1 g fat, 0 g fat, 0 g saturated fat, 1 g protein, 0g fiber,

Nutrition Facts for the entire recipe:
201 Calories, 37 g Carbohydrate, 5 g fat, 4 g fat, 3 g saturated fat, 7 g protein, 4 g fiber,

 

 

For more than 100 delicious recipes like this, a 10-day Weight Loss Jumpstart and Detox Plan, plus a GET HEALTHY plan please check out The Nutrition Twins’ Veggie Cure

 

 

Frozen Yogurt Bark with Blueberries and Pomegranate

As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only!

The truth is we love chocolate and frozen desserts—and have a long love affair with fro-yo. It started in high school when one our best friend’s worked at a Fro-yo store and she’d give us all the fro-yo we wanted—free! As students on a budget we weren’t shy and ate A LOT. Roughly four small frozen yogurts each! And we’d skip a healthy lunch and would end up eating those instead—Oy! Thank goodness we don’t do that anymore (yes, we didn’t feel so good the rest of the afternoon) but that doesn’t mean we love fro-yo any less! 🙂

 

You may also like:

Skinny Strawberry Mint Ice Cream

Skinny Banana Ice Cream Sandwiches 

Dark Chocolate Banana Ice Cream

Chocolate Peanut Butter Banana Ice Cream

 

And if you love fro-yo (or other frozen ice cream-like desserts) the way we do, you’ll completely get why we’re super excited to introduce our latest love… Frozen Yogurt Bark with Blueberries and Pomegranate…and it’s only 18 calories per piece of heaven!

 

If it’s a hot summer day, and you’re craving a bowl of your favorite ice cream but you don’t want all the sugar that comes along with it, or you’re jonesing for something quick, light and refreshing to squash a sweet tooth, this bark will be your new bestie– right in the convenience of your freezer when you need it most!

Not only is this bark only 18 calories for each 2-inch piece– and low in sugar too– it’s also packed with lots of beneficial nutrients. Yogurt is filled with probiotics, helping to keep your gut healthy and helping to boost your immunity. Both blueberries and pomegranate arils are antioxidant powerhouses, helping to protect your body from harmful free radicals that damage your body and your skin and that speed the aging process. Consuming these antioxidants helps keeps your cells healthy! And healthy cells = happy you! And fro-yo (in any form) = a happy us! 😉

 Frozen Yogurt Bark with Blueberries and Pomegranate

 

Serves 15 (about 2×2 inches, each)

Ingredients:

  • 2 cups non fat plain Greek yogurt
  • 2 tbsp. honey
  • 1 tbsp. semi-sweet chocolate chips
  • 2 tbsp. pomegranate seeds
  • ¼ cup blueberries
  • 1 tsp. unsweetened shredded coconut
  • 1 tbsp. slivered almonds

Instructions:

  1. Combine the yogurt and honey in a medium-sized bowl and then stir in the chocolate chips and pomegranate seeds.
  2. Line a baking sheet with parchment paper and pour the mixture on top. Then spread the mixture so it is approximately ½ inch thick.
  3. Sprinkle the blueberries, coconut and sliced almonds on top.
  4. Put the baking sheet in the freezer, and allow the yogurt mixture to freeze completely (should take a few hours).
  5. Once frozen, you can cut the bark into desirably sized pieces and place them into separate bags or a combined container. Then place them back in the freezer so you can enjoy a frozen treat later!

 

Nutrition facts: 18 calories, 1 g fat, 0 g saturated fat, 1 mg sodium, 6 mg potassium, 3 g carbs, 3 g sugar

 Preparation Tip: when consuming these treats, they work best when served in a bowl. They melt fairly fast, so this will help prevent a mess to clean up!

Frozen Yogurt Bark with Blueberries and Pomegranate
 
Author:
Serves: 15
Ingredients
  • 2 cups non fat plain Greek yogurt
  • 2 tbsp. honey
  • 1 tbsp. semi-sweet chocolate chips
  • 2 tbsp. pomegranate seeds
  • ¼ cup blueberries
  • 1 tsp. unsweetened shredded coconut
  • 1 tbsp. slivered almonds
Instructions
  1. Combine the yogurt and honey in a medium-sized bowl and then stir in the chocolate chips and pomegranate seeds.
  2. Line a baking sheet with parchment paper and pour the mixture on top. Then spread the mixture so it is approximately ½ inch thick.
  3. Sprinkle the blueberries, coconut and sliced almonds on top.
  4. Put the baking sheet in the freezer, and allow the yogurt mixture to freeze completely (should take a few hours).
  5. Once frozen, you can cut the bark into desirably sized pieces and place them into separate bags or a combined container. Then place them back in the freezer so you can enjoy a frozen treat later!
Nutrition Information
Serving size: 1 piece Calories: 18 Fat: 1 g Saturated fat: 0 g Sugar: 3 g Sodium: 1 mg

 

 

 

 

Grapefruit Ginger Mint Soda–DIY- Make-Your-Own Natural Soda

We grew up in a household with a healthy, cook-it-from scratch, granola-baking mom, who we often refer to as a hippie, minus the drugs. She never bought soda, so we rarely had it, only when we went to our besties’ house and occasionally shared a can of Fresca. We loved the bubbles and the grapefruit flavor, so when we got numerous emails from many of you requesting recipes for healthy, low-sugar soda recipes without artificial sweeteners, we instantly thought of the sweet and sour flavor of grapefruit for inspiration. While we’re making a healthy, DIY soda, as registered dietitians, we couldn’t help but make it even healthier by adding some of the benefits of our “detox” drinks (😊).

So we’ve concocted a delish flavor combination that not only tastes delish, but it flushes bloat, so we all can feel great!

This ‘lil grapefruit, ginger, and mint concoction is packed with antioxidant goodness, fresh flavor, and a spicy kick from the ginger that will make you want to keep sipping your way healthy (and slim!).

 

 

Psst…. In search of more of our bloat-flushing bevvies? Please feel free to search this site! And here are a few to try:

Minty Lime Iced Green “Flat Belly” Tea
Cool Citrus Cucumber Detox
Apple Cider Vinegar & Lime “Detox” Drink
Cucumber Blueberry Water Flush
Lemon Ginger Detox Drink
Mixed Citrus Ginger Flush

Drinks like these detox beverages above have become so important in the success of our clients that we’ve even included them as an important part in our 21-Day Body Reboot™, our life-altering program that helps you to lose your last 10 pounds or more—while going wild on the weekend!
They immediately help to get your mind and body back on the healthy track. We call them Clean-ToxTM drinks because they work especially well in helping the body in its’ natural detox process as you eat, wholesome, “clean” (aka, unprocessed) food. And although your body is equipped to detox and cleanse itself naturally, certain health-promoting foods and drinks, like these “detox” beverages, can be monumental when it comes to assisting in its process— and that’s why we included the components in our DIY natural soda.

Here’s why this drink is so good for your health! 😉):

It flushes bloat

When you’re dehydrated, your body hangs onto sodium, making you feel bloated and puffy. It’s easy to get dehydrated, especially in the summer if you’re out in the sun all day, or especially if you indulge too much in salty foods or boozy drinks! Drinking plenty of water and seltzer helps flush excess sodium and waste out of your body so you feel light and bloat-free. The ginger and mint in this drink also help flush bloat with their anti-inflammatory and stomach-soothing properties! They both help ease indigestion and eliminate gas to help you reset from a day of heavy foods or just show up to the beach with a flat belly, rather than with tummy troubles.

It reduces inflammation

We made sure that just about everything in this drink is anti-inflammatory! Grapefruit is packed with vitamin C, an immune-boosting antioxidant that mops up free radicals and toxins, preventing them from causing inflammation. Mint and ginger pack in antioxidant properties, too! Ginger owes its anti-inflammatory benefits to a polyphenol called gingerol, which is a potent anti-inflammatory and anti-cancer agent. Mint’s behind-the-scenes savior is rosmarinic acid, which calms everything down and chases out free radicals that damage and age the body.

Why do we care so much about inflammation?  Well, in a healthy body, inflammation occurs when there’s some sort of damage as a signal that your body needs to work to heal the spot where the damage occurred (like if you get a cut, the pain that happens is your body’s inflammatory system yelling “Hey, help us out over here! There’s an injury – send all your healing cells!”) That’s totally normal (and necessary) – but the trouble happens when your body is faced with constant inflammation from toxins like alcohol, chemicals in processed foods, and more. Then, your body essentially goes into damage-control mode and works in overdrive to keep up with all the little bits of damage spread all over your body, wearing down your immune system and leading to lots of chronic health issues.

Eating – and drinking – foods with anti-inflammatory properties (like this hot number!) help fight that chronic inflammation so that your body can stay healthy and use energy for stuff like exercise and normal bodily processes, rather than trying to chase down the inflammation.

It crushes sweet cravings

This drink will fill your tummy, keeping you from getting overly hungry – or dare we say hangry? We all know that when you’re hangry, it’s hard to make reasonable food decisions, and we tend to end up reaching for the sweets rather than something filling and nourishing. Plus, the slight sweetness from the juicy grapefruit, the fresh mint and the small amount (15-calories worth) of syrup is just enough to give your sweet tooth something to hang onto, without having to dive into chocolate cake to feel satisfied!

It keeps your skin healthy

We’ve all fallen victim to sunburns during the summer, (we’re talkin’ to you– blistery burn from our Barbados soccer team trip in high school!) and it’s definitely not fun. But sunburns also wreak havoc on your skin health! Thankfully, grapefruit is loaded with “nature’s sunblock,” lycopene. Lycopene helps prevent sun damage before it’s done, helping you avoid the premature wrinkles and skin cancer that damage from UV rays can cause.

The vitamin C from the grapefruit and mint in this drink is also a skin-saver! Vitamin C plays an important role in collagen formation, a process that keeps skin vibrant, healthy, and youthful.

The best part about this drink? It’s totally flexible! If you’re absolutely in love with ginger (like Lyssie), add in another slice! If adding more mint makes you feel like you’re drinking a mojito, go for it! There’s no wrong way to do it!

Grapefruit Ginger Mint Soda–DIY- Make-Your-Own Natural Soda

Makes 1 cup concentrate, 4 cups of soda.
To make 1 cup soda: combine ¼ cup concentrate, ¾ cup seltzer water, and 1 tsp simple syrup

Grapefruit Ginger Mint Concentrate

Ingredients:
½ grapefruit, sliced
1 tsp chopped or sliced ginger
5-6 mint leaves
1 cup water

Directions: 
1. Place all ingredients in a pitcher or large jar and smash them with the back of a wooden spoon to release juices.
2. Add the water and stir.
3. Let infuse in the fridge overnight, then strain.
4. To make soda: combine ¼ cup concentrate with ¾ cup seltzer water and 1 tsp simple syrup (recipe below)

Simple Syrup Ingredients:
1 cup water
1 cup sugar (organic, preferably); you can use honey if you prefer.

Directions:
Simmer the water and sugar, stirring occasionally until completely dissolved. Let cool.
Note: Start by adding a teaspoon of syrup to your natural soda and slowly add more, if needed. Each teaspoon simple syrup has approximately 15 calories and 4 grams of carbs (sugar).

Nutrition Information: 15 calories, 0 grams fat, 0 grams sodium, 82 mg potassium, 4 grams carbs, 1 gram fiber, 4 grams sugar, 0.4 grams protein

 

 

Grapefruit Ginger Mint Soda--DIY- Make-Your-Own Natural Soda
 
Author:
Ingredients
  • ½ grapefruit, sliced
  • 1 tsp chopped or sliced ginger
  • 5-6 mint leaves
  • 1 cup water
  • Directions:
  • 1. Place all ingredients in a pitcher or large jar and smash them with the back of a wooden spoon to release juices.
  • 2. Add the water and stir.
  • 3. Let infuse in the fridge overnight, then strain.
  • 4. To make soda: combine ¼ cup concentrate with ¾ cup seltzer water and 1 tsp simple syrup (recipe below)
  • Simple Syrup Ingredients:
  • 1 cup water
  • 1 cup sugar (organic, preferably); you can use honey if you prefer.
Instructions
  1. Simmer the water and sugar, stirring occasionally until completely dissolved. Let cool.
  2. Note: Start by adding a teaspoon of syrup to your natural soda and slowly add more, if needed. Each teaspoon simple syrup has approximately 15 calories and 4 grams of carbs (sugar).
  3. Nutrition Information:
  4. calories, 0 grams fat, 0 grams sodium, 82 mg potassium, 4 grams carbs, 1 gram fiber, 4 grams sugar, 0.4 grams protein

Stuffed Jalapeno Poppers

We’re not gonna lie, we love spicy food. Ever since we were little and our Dad lovingly teased us and said that eating spicy food made you stronger and more “manly” (yep, we were tomboys and daddy’s little girls –and being like him–and more “manly” was strangely quite attractive to us in those days!), we were sold! We’d load our food with red pepper, and enjoy every bite of it! So of course we still enjoy a good ole kick in our taste buds every now and then, and it inspired this recipe. 🙂

jalapeno1

Perfect for enjoying while tailgating or serving as a healthy appetizer before a party, these stuffed jalapeno bites are the definition of lightened up comfort food! Filled with hummus, tomatoes, and feta cheese, you can get your appetizer fix without getting all that extra fat and calories—and at 45 calories a serving, you really can’t go wrong.

 

(Psst… looking for more lightened up recipes? Please feel free to search this site! And here are a few to try…

Skinny Potato Skins

Skinny Mash

Comfort Food Reinvented Apple Pie  

Microwave Peanut Butter Chocolate Chip Cookies )

 

Aside from tantalizing your taste buds, here are a few other reasons you can feel good about eating these lil’ numbers!

 

  • They’re meat-free and packed with flavor, so they’re perfect if you are trying to cut back on meat and fearful that you have to cut out all the flavorful stuff!
  • Chickpeas (a.k.a. garbanzo beans) are a great source of protein and fiber and can help lower your cholesterol.
  • Tomatoes are a great source of lycopene, which not only helps to fight cancer, but also keeps your skin youthful by acting as a natural sunblock.

jalapeno2

Stuffed Jalapeno Bites

Makes 8 Servings (16 poppers)

Hummus:

1 can of garbanzo beans (chickpeas), drained (19 0z)

3 garlic cloves, crushed

1 tsp cayenne pepper

½ tsp black pepper

½ tsp red pepper

¼ cup water

1 lemon

(Use about half of the hummus for the stuffed jalapenos and save the rest!)

 

Jalapeno:

8 Jalapenos, sliced in half, seeds removed

½ small tomato, diced

1/8 cup Feta cheese

 

Directions:

  1. In a food processor, add the beans, garlic, cayenne pepper, red pepper, and water.
  2. Cut the lemon in half, and squeeze the juice of each half into the food processor.
  3. Mix the ingredients together until smooth.
  4. For each jalapeno half, dig out the center.
  5. Fill each jalapeno shell with the hummus, and top with the cheese and tomato. Enjoy!

Nutrition Information: 

Calories: 45 kcal

Carbohydrates: 7 grams

Fat: 1 gram

Protein: 2 grams

Cholesterol: 2 mg

Sodium: 115 mg

Sugars: 1 gram

Fiber: 2 grams

Stuffed Jalapeno Poppers
 
Prep time
Total time
 
Author:
Serves: 8 servings
Ingredients
  • 1 can of garbanzo beans (chickpeas), drained (19 0z)
  • 3 garlic cloves, crushed
  • 1 tsp cayenne pepper
  • ½ tsp black pepper
  • ½ tsp red pepper
  • ¼ cup water
  • 1 lemon
  • 8 Jalapenos, sliced in half, seeds removed
  • ½ small tomato, diced
  • ⅛ cup Feta cheese
Instructions
  1. In a food processor, add the beans, garlic, cayenne pepper, red pepper, and water.
  2. Cut the lemon in half, and squeeze the juice of each half into the food processor.
  3. Mix the ingredients together until smooth.
  4. For each jalapeno half, dig out the center.
  5. Fill each jalapeno shell with the hummus, and top with the cheese and tomato. Enjoy!
Nutrition Information
Serving size: 2 poppers Calories: 45 Fat: 1 g Carbohydrates: 7 g Sugar: 1 g Sodium: 115 mg Fiber: 2 g Protein: 2 g Cholesterol: 2 mg

 

Lentil Vegetable Soup

We have the fondest memories of coming home to our Mom’s homemade soup. She always creates great, hearty soups from scratch, and once a week was soup night at our house. We’d come home from a long day of school followed by soccer practice, and we were always so hungry when we got home that we could barely wait to dive in to what we knew would be a delicious meal. Her soups are always hearty and super satisfying, yet packed with veggies. One of our faves was (and still is!) her Lentil Soup, so this Lentil Vegetable Soup is inspired by it. And it’s great if you’re trying to add more vegetarian meals to your repertoire or if you’re in search of a great meal for Meatless Monday!

 

Psst…

Love comfort food, but hate the calories and what it does to your waistline? Try some of these lightened-up comfort food recipes:

Creamy Cauliflower Mac ‘n Cheese

Skinny Mash

Skinny Mac and Cheese

Spaghetti Squash with Tomato Sauce and Parmesan Cheese

 

Lentil Soup2

 

This soup is warm and comforting. And unlike many stews and casseroles that are packed with fat and calories and may contribute to weight gain as they rely on fatty cuts of meat, lots of cheese or butter to make them flavorful, this soup is only 194 calories! The red lentils in this recipe break down during cooking to create a thick and creamy soup—without any added fat (or the calories that come with it!). Lentils are rich in fiber and protein, so they‘re great for weight loss since they keep you satisfied until your next meal. Not only that, lentils, beans, and other legumes are an inexpensive (and healthy!) way to add protein to a dish without any meat.

More nutritional bonuses?

The flavorful spice, turmeric’s active compound, curcumin, is a potent antioxidant with powerful anti-inflammatory properties.¹ It has been shown to support cognitive function, ease bloating and gas caused by indigestion, and help stabilize blood glucose levels.² With its savory flavor and bright yellow color, turmeric powder makes a great addition to your list of pantry staples! Serve this soup with a green salad on the side for a complete and healthy meal!

 

Lentil Soup1

 

Lentil Vegetable Soup

Makes 6 servings

 

Ingredients

1 ½ cups red lentils

1 tsp. turmeric powder

1/2 tsp. sea salt

1/2 tsp. cayenne pepper

1 Tbs. cumin powder

1 heaping tsp. Mexican oregano*

4 cloves garlic, finely chopped

2 carrots, diced

2 celery stalks, diced

1 onion, diced

5 cups water

Sliced green onions for garnish, optional

 

Directions:

Clean lentils by discarding any moldy beans or small rocks, then rinse until the dirty water runs clear. In a clean bowl, add lentils and cover with filtered water; soak overnight.

Rinse and drain lentils. In a medium pot, combine all ingredients. Bring to a boil, reduce heat, and simmer for about 20-25 minutes or until lentils are tender. While the lentils are cooking, keep the pot partially covered and stir occasionally. Enjoy!

*Another variety of oregano can be substituted

Nutrition Facts: 194 Calories, 1 g Fat, 0 g Saturated Fat, 0 mg Cholesterol, 231 mg Sodium, 34 g Carbohydrate, 7 g Fiber, 2 g Sugar, 13 g Protein

 

Lentil Vegetable Soup
 
Author:
Serves: 6 servings
Ingredients
  • 1 ½ cups red lentils
  • 1 tsp. turmeric powder
  • 2 tsp. sea salt
  • ½ tsp. cayenne pepper
  • 1 Tbs. cumin powder
  • 1 heaping tsp. Mexican oregano*
  • 4 cloves garlic, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 5 cups water
  • Sliced green onions for garnish, optional
Instructions
  1. Clean lentils by discarding any moldy beans or small rocks, then rinse until the dirty water runs clear. In a clean bowl, add lentils and cover with filtered water; soak overnight.
  2. Rinse and drain lentils. In a medium pot, combine all ingredients. Bring to a boil, reduce heat, and simmer for about 20-25 minutes or until lentils are tender. While the lentils are cooking, keep the pot partially covered and stir occasionally. Enjoy! *Another variety of oregano can be substituted
Nutrition Information
Calories: 194 Fat: 1 Saturated fat: 0 Carbohydrates: 34 Sugar: 2 Sodium: 231 Fiber: 7 Protein: 13 Cholesterol: 0

 

Lentil Soup Collage

 

Sources:

¹https://umm.edu/health/medical/altmed/herb/turmeric

²http://draxe.com/turmeric-health-benefits/

Easy Strawberry Lemon Frozen Yogurt

As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only!

The truth is we love chocolate and frozen desserts—and have a thang for fro-yo. In college there was a fro-yo store on campus, Yogurt Jungle that had “Jungle Monday Madness” where you could get two small yogurts for the price of one. We were students on a budget and we weren’t shy with our order and usually ordered two. Yes—we each ordered two, which meant four small frozen yogurts each! And we’d end up eating those instead of a healthy dinner—every Monday night! Oy! Thank goodness we don’t do that anymore (yes, we didn’t feel so good the rest of the night) but that doesn’t mean we love fro-yo any less! 😉

yogurt1label

Thankfully, since those days, we’ve learned to make some pretty delicious, waistline-friendly frozen desserts that we can eat and get in the very comfort of our own home—and that we love but don’t overeat! Plus, they are a lot less processed and have a lot less sugar—in fact, ours are actually pretty good for you! Remember our Skinny Strawberry Mint Ice Cream, Skinny Banana Ice Cream SandwichesDark Chocolate Banana Ice Creamand this Chocolate Peanut Butter Banana Ice Cream? Well those just whet our appetite to make more!

yogurt2label

Easy Strawberry Lemon Frozen Yogurt

Keep the taste of summer alive no matter the season–with this sweet treat! This strawberry frozen yogurt is perfect for a mid-day snack or a desert and it’s just 95 calories per serving! 🙂

This recipe uses Greek yogurt, so you will get more protein than you would with regular frozen yogurt. It also uses fresh strawberries and a little pineapple too, so you can get some of your daily fruit!

yogurt5label

Serves 6

Ingredients:

3 cups frozen strawberries

1 cup pineapple

1 cup vanilla Greek yogurt

1 Tablespoons honey (If you enjoy tart yogurt like Pinkberry, you can leave out the honey!)

2 tablespoon fresh lemon juice

Directions:

  1. In a food processor, add half of the strawberries, half of the pineapple, and half of the yogurt. Blend until smooth.
  2. Add the rest of the strawberries, pineapple, yogurt and the honey and lemon juice. Blend again until smooth.
  3. Let the frozen yogurt sit in the freezer for a couple hours until desired consistency is reached.Enjoy!

Per serving:

Calories: 95

Carbs: 20 grams

Fat: 0 grams

Protein: 4 grams

Cholesterol: 2 milligrams

Sodium: 18 milligrams

Sugars: 14 grams

Fiber: 3 grams

Strawberry Lemon Froyo Collage (1)

Easy Strawberry Lemon Frozen Yogurt
 
Prep time
Total time
 
Author:
Serves: 6
Ingredients
  • 3 cups frozen strawberries
  • 1 cup pineapple
  • 1 cup vanilla Greek yogurt
  • 1 Tablespoons honey
  • 2 tablespoon fresh lemon juice
Instructions
  1. In a food processor, add half of the strawberries, half of the pineapple, and half of the yogurt. Blend until smooth.
  2. Add the rest of the strawberries, pineapple, yogurt and the honey and lemon juice. Blend again until smooth.
  3. Let the frozen yogurt sit in the freezer for a couple hours until desired consistency is reached.Enjoy!
Nutrition Information
Serving size: ⅓ cup Calories: 95 Fat: 0 g Carbohydrates: 20 g Sugar: 14 g Sodium: 18 mg Fiber: 3 g Protein: 4 g Cholesterol: 2 mg