Anti-Inflammatory Ginger-Turmeric Ice Cubes

  December 24, 2018  |    Blog

We’re so excited about our newest easy hack for an anti-inflammatory diet—and it doubles as a flat belly food! A simple weight loss recipe that fights belly fat and belly bloat? You bet! And with two of our favorite ingredients—ginger and turmeric, our #obsessionisReal! You may be surprised to learn that Lyssie’s love affair with …

Blueberry Chai Protein Smoothie

  December 23, 2018  |    Blog

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …

Cauliflower Pizza Muffins

  October 9, 2018  |    Blog

Did someone say delicious bite-sized cheese pizza muffins, that are actually healthy, waistline-friendly and easy to prep for a busy weeknight dinner? We sure did—and we’re signing you up for a delicious mouthful of these little guys! As you may know if you’ve read our blogs, we often mention how we grew up in a …