If you’ve read our books or tried any of our recipes, you know we’re all about flavor, but we like to keep things healthy. So we try to make our own condiments since store bought options are loaded with sugar, artificial ingredients, salt or artery clogging fat. So say hello to your new taste bud …
Bikini season is officially here! Our new salad recipe is cool, refreshing, light and doesn’t weigh you down. Plus, it’s loaded with nutrients that will help to prevent you from feeling bloated (hello potassium, fiber and water!) while keeping you satisfied (protein, fiber and a little fat) for a day at the beach! Simple …
Grape Chia Seed Pudding Do you find that when you indulge in a scrumptious treat it just sets you up for the kill and you end up eating far more of it than you should? Kiss those binges goodbye and say hello to this Grape Chia Pudding! One of the reasons that we love chia …
This heart healthy recipe makes a great pre- or post-cardio workout snack, or a fab breakfast on-the-go with a nonfat Greek Yogurt, hard-boiled egg or string cheese! They are a great healthy comfort food too! And if you love comfort food, but hate the calories and what it does to your waistline this recipe is …