Did you know that December 4th is National Apple Pie Day? Apple pie is one of our absolute FAVORITE desserts, but the traditional kind with a buttery crust and a sugar filled center is so draining! Enjoy the holiday AND keep your ENERGY levels high with our apple crumble recipe:
Apple Crumble
Ingredients:
- 4 medium apples (we prefer Fuji), chopped into ½ inch cubes
- ½ tbsp cinnamon
- ¼ tbsp nutmeg
- ½ tsp cloves
- ½ tbsp brown sugar
- ¼ cup rolled oats
- 3 tbsp whole wheat flour
- ½ tbsp brown sugar
- ½ tbsp butter
- ¼ tbsp cinnamon
Directions:
- Preheat the oven to 350 degrees Fahrenheit
- Coat the apples in the ½ tbsp cinnamon, nutmeg, cloves, and ½ tbsp brown sugar.
- Place in the bottom of a glass pan
- Combine oats, flour, butter, ½ tbsp brown sugar, and ¼ tbsp cinnamon. Rub together between your fingers until a sandy texture is created.
- Sprinkle the topping on top of the apples
- Cook for about 10-15 minutes, or until the apples are soft and the liquid that forms begins to bubble.
Nutrition Facts:
Servings: 5; Calories: 105; Calories from Fat: 13; Total Fat: 2g; Cholesterol: 3mg; Sodium: 3mg; Total Carbohydrate: 23g; Fiber: 3g; Sugars: 11g; Protein: 1g; Vitamin A: 2%; Vitamin C: 7%; Calcium: 2%; Iron: 4%
image from momsawitch.blogspot.com