By now you know that we’re girls who have several unique (and some may say weird 😉 obsessions. And of course, one of our love affairs is with none other than veggies. But for good reason! We’ve seen the countless research articles showing what they do for your health, your beauty –and for your energy! …
This is the Reverse Plank with A Kick. It’s an awesome way to get your abs toned and flat. You can even do it at home, while you’re watching TV. Oh yeah! Hello Sexy Abs! 😉 Here is the basic position which is still a great ab toner if you decide not to …
Meet our Incredible Intern Rachael Heilner… Most of you have told us you love to hear what nutrition professionals do when they struggle to eat healthfully. Meet our amazing intern Rachael. You’ll be inspired by her solution to her challenges and probably can relate to them and to her ideas of how she gets around …