As you know, we’re a bit pumpkin obsessed. After all, it hardly feels like you’re eating a veggie that packs fiber, skin-enhancing beta carotene and only 40 calories per half cup when it’s making smoothies creamy and muffins moist! In honor of our love of pumpkin and how you have all let us know you …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. We’ve done this since we were in high school, long before we were registered dietitians and personal trainers-and it works like magic. But since those days, after all of our nutrition education and seeing …
With the colder weather, who doesn’t crave something hearty and filling? In fact, just saying the words creamy, comforting risotto in the winter are enough to make most people perk up! And we’ve given this risotto a nutritious makeover. This recipe bumps up the nutrition by using barley! Barley is full of fiber to …
As registered dietitians and personal trainers, this is one of our most popular requests–something that can really help you to start your morning on the right foot! You love our drinks ( like our Orange-Lime Sparkling Refresher ,Kale Recharge and “Detox” Smoothie our Lemon Mint “Detox” Drink and our Blueberry Lemon Morning “Detox” Smoothie –thanks …