As girls who love healthy food, at the same time we love food that packs a satisfying punch. And really, who doesn’t?! 🙂 Most of us can appreciate those foods that are so satisfying that we don’t have to eat mounds of it to feel satiated? A lot of our clients love nuts for this …
Looking for a great way to get a jumpstart on your New Year’s (or any time of year!) resolution to lose weight and flush out bloat, as well as rid the leftovers from overindulgence and toxins from the holiday? Then we’ve signed you up 😉 for this refreshing Skinny Green Smoothie. You’re welcome! 🙂 This …
Happy New Year! We love the start of the New Year because it’s a time to start fresh with health and fitness goals and with an increased motivation and determination. We find this is the best time to adopt realistic and healthy behaviors that can easily become part of your everyday routine and part of …
Egg & Veggie Stuffed Bread As you can imagine, being registered dietitians and personal trainers, when our friends and family come over for a meal– or any form of entertainment– they expect that we are going to give them delicious food and keep their waistlines in mind (you all know who you are and you …