It’s Still Possible to Eat Healthfully on Halloween!

  October 31, 2013  |    Blog

Happy Halloween! Who doesn’t love a little chocolate and candy? While candy in large amounts spells T-R-O-U-B-L-E, it’s all about moderation; you can eat some candy and not feel terrible about it afterwards – especially today! Here are some smart ways to eat your typical candy choices – and feel guilt –free–since we all know …

Avocado & Almond Spinach Salad

  October 30, 2013  |    Blog>Recipes

If you want to fight wrinkles, prevent disease and aging, then dive into this delicious salad! It’s packed with vitamin E (thanks to the avocado, almonds and olive oil!), a powerful antioxidant that fights the damage caused by free radicals. Free radicals damage the body and the skin and cause us to look aged. Adios, …