How many times do you find yourself fixing your hair during your workout? What about when you are running a race and your headband falls off? This used to happen to us ALL of the time, and we’d fumble to get our hair out of our face, which was so annoying, especially when we were …
March is National Nutrition Month! In honor, we have recipes for 4 easy homemade salad dressings to take the place of those calorie, sugar, and sodium-filled store bought brands. We’ll be sharing these recipes over the next few days. Salads are a great way to get creative and make scrumptious creations and also a fantastic …
Need an easy, healthy dressing recipe to keep your salads healthy? We’ve got two more easy homemade salad dressings to take the place of those calorie, sugar, and sodium-filled store bought brands. Goodbye heavy dressings that leave you lethargic and weighed down! Try these dressings! Raspberry Vinaigrette Ingredients: ½ cup white wine vinegar ¼ cup …
If you’re like us (and chances are you are since chicken is the most popular food in the country!), you’re always looking for new & healthy ways to prepare chicken. Skinless chicken breasts pack in a whopping 67% of the daily value of protein in just 4 ounces! Studies have also shown that the amazing …