Merry Christmas! Making gingerbread houses are one of the many fun holiday activities for kids. But the amount of sugar consumed while making and then eating these crazy concoctions can get out of hand! Don’t worry, you don’t have to eliminate this fun activity from your holiday activity list! We’ve found a solution to have …

Meet another one of our fantastic interns, Bonnie! She’s helped us develop recipes and has shared some energizing tips. Now you can see what she does to stay healthy and energized! School: I am currently a graduate student studying Nutrition and Public Health at Columbia University. I also just got back from a year in …

Mushrooms are one of our favorite foods. Crimini, white button, portabello, shitaki, you name it, we’re all over it. MushroomMushrooms are full of vitamins and minerals but low in calories, and they are a great ENERGY booster! They’re a great source of B vitamins which are needed to turn your food into energy. There are …

The holidays are finally here! Woohoo! We love the holiday season – it’s all about giving to others and spending time with the ones you love. But all of the stress that comes along with the season can seriously drain your ENERGY! We try our best to avoid stress altogether, but it’s not easy to …