Do you find it hard to pull yourself out of bed in the morning? Try opening your blinds as soon as your alarm goes off! Exposing your body to natural sunlight in the morning sends a signal to your brain that it’s time to wake up. Sunlight plays an important role in circadian rhythms, so …

By now you’ve probably heard that there are different types of carbohydrates that can all lead to different effects on your body. Carbs can be separated into two groups, refined grains and whole grains. Refined grains, such as the grains in white bread and sugary cereals, are not naturally occurring in nature and can lead …

Drinking for Energy Eating the right foods at the right times is very important for energy, but how about drinking for energy? Drinks sometimes get swept under the rug but don’t let them be forgotten. Here are our Top Three that we drink to help us maintain our energy levels throughout our busy day! Water …